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This focused curriculum equips you with essential skills to optimize athletic performance for individuals and teams. The strength and conditioning program enhances physical capabilities including power, speed, agility, coordination, and stability. You'll master fundamental exercise concepts, acceleration techniques, and sport-specific knowledge, complemented by hands-on practice in resistance training, mobility exercises, explosive movements, and speed development for competitors. Program outcomes reflect comprehensive demonstrations of acquired competencies. These interconnected learning objectives must be considered collectively rather than individually, forming a complete picture of graduate capabilities. They showcase integrated knowledge application by program completers. Fulfill 350 hours of practical field experience
Students must have an OSSD or equivalent, ENG4C or ENG4U.
English Language Requirements: